Now that you’re finished with Day 1 fasting, it’s time to think about Day 2 recipes for juice fasting. Your refrigerator is probably already still pretty full of vegetables and fruit waiting for you to use it up.
Now go to Day 2:
What About Extra Juice?
The big question that people ask on Day 2 is this: what if I have extra juice from yesterday? Can I drink it? Or is it true about that 7-minute rule, that says I have to drink what I juice within seven minutes or it goes bad?
If you juiced a whole watermelon yesterday, the chances are good that you never did finish drinking all the juice! A whole watermelon would probably be enough juice for two people on Day 1 of fasting.
The good news about juicing is that the juice stays good for more than 24 hours. You can keep a homemade juice – that is one you juiced from your juicer – for three to four days in the refrigerator. But the longer it stays in the refrigerator, the more the bitter principles found in the fruits and vegetables will come out in the juice.
If you made a juice with one of these bitter vegetables – spinach, kale, dandelion greens, beet greens, endive, and even parsley, you can expect the bitter tastes to become more pronounced in the drink. Thus the question is what to do so that you don’t have to discard the juice.
The answer for this is simple: freeze it! You can freeze it in ziplock bags or plastic containers. Then simply thaw it before you drink it. It usually takes a few days to thaw out a frozen juice from the freezer.
This way you can start afresh in making your Day 2 recipes for juice fasting.
Day 2 Recipes for Juice Fasting
Here are a few new ideas for your day 2 recipes for juice fasting:
• 1 apple, 5 ribs celery, 1 cup blueberries
• 1 tomato, 1 bunch green onions, 4 radishes, 4 carrots
• ¼ pumpkin, 2 apples, 2 bunches spinach, ½ lemon
• ¼ pumpkin, 1 pear, 1 apple, 1 bunch parsley
General Rules for Juicing
And it’s always good to be reminded of the general rules for juicing, which are here below:
1.Buy the Best
If you can afford to buy the fruits and vegetables that are organic, this is the
best case scenario. When you eat organic vegetables and fruits, your body doesn’t have to detoxify the pesticides out of them, and you have just saved your body the work involved in doing this
2.Be Hygienic
Wash all fruits and vegetables before juicing. Be thorough.
3.Ripe Only
Juice only ripe fruit and vegetables. This means not overly ripe fruit and vegetables, and not under-ripe ones, either. If the fruits and vegetables are too ripe, molds have set into them and have already started the degradation process. You don’t want to consume high levels of mold! This will make you sick. Under-ripened fruits and vegetables can be full of tannins or other undesirable chemical constituents that can cause a belly ache!
4.Thin It Out
Dilute the juices, especially fruit juices. For every cup of juice, you may add a cup of water. Make sure the water is pure, filtered water.
5.No Citrus
Avoid citrus juices on your fast. You really want to focus on a lot of vegetable juices, not fruit juices anyway!
6.Help The Detox Process
When you’re juice fasting, your body is detoxifying itself like crazy! Help it out by something called dry skin brushing. This is where you use a loofah and lightly scrub the skin to remove the dead skin cells. The result is smoother, glowing skin.
7.Enjoy Your Juice
Since you aren’t eating on any juice fast days, it’s best to sip the juices. Savor it, and intermingle the juice with your own saliva to start the digestive processes going. Another reason why you sip the juices is because the day 2 recipes for juice fasting tend to be a little concentrated with more vegetables than your body is used to. This facilitates a cleansing process. Just be nice to your body and allow it to slowly detox the cells; there’s no rush to the process.
8.Recreation!
Get some fresh air on juice fast days!
And lastly, after you’ve created your day 2: recipes for juice fasting day 2 recipes, take a break, relax, and take an extra nap. Don’t overstress your body on juice fast days.
Now you have completed Day 2.
Now proceed to Day 3.
For more Details you can visit : http://www.megajuicing.com
Mega Juicing provide the beneficial aspects of fresh fruits and vegetable juices by means of valuable resources like fasting with juice, recipes for juicing and many others.
Now go to Day 2:
What About Extra Juice?
The big question that people ask on Day 2 is this: what if I have extra juice from yesterday? Can I drink it? Or is it true about that 7-minute rule, that says I have to drink what I juice within seven minutes or it goes bad?
If you juiced a whole watermelon yesterday, the chances are good that you never did finish drinking all the juice! A whole watermelon would probably be enough juice for two people on Day 1 of fasting.
The good news about juicing is that the juice stays good for more than 24 hours. You can keep a homemade juice – that is one you juiced from your juicer – for three to four days in the refrigerator. But the longer it stays in the refrigerator, the more the bitter principles found in the fruits and vegetables will come out in the juice.
If you made a juice with one of these bitter vegetables – spinach, kale, dandelion greens, beet greens, endive, and even parsley, you can expect the bitter tastes to become more pronounced in the drink. Thus the question is what to do so that you don’t have to discard the juice.
The answer for this is simple: freeze it! You can freeze it in ziplock bags or plastic containers. Then simply thaw it before you drink it. It usually takes a few days to thaw out a frozen juice from the freezer.
This way you can start afresh in making your Day 2 recipes for juice fasting.
Day 2 Recipes for Juice Fasting
Here are a few new ideas for your day 2 recipes for juice fasting:
• 1 apple, 5 ribs celery, 1 cup blueberries
• 1 tomato, 1 bunch green onions, 4 radishes, 4 carrots
• ¼ pumpkin, 2 apples, 2 bunches spinach, ½ lemon
• ¼ pumpkin, 1 pear, 1 apple, 1 bunch parsley
General Rules for Juicing
And it’s always good to be reminded of the general rules for juicing, which are here below:
1.Buy the Best
If you can afford to buy the fruits and vegetables that are organic, this is the
best case scenario. When you eat organic vegetables and fruits, your body doesn’t have to detoxify the pesticides out of them, and you have just saved your body the work involved in doing this
2.Be Hygienic
Wash all fruits and vegetables before juicing. Be thorough.
3.Ripe Only
Juice only ripe fruit and vegetables. This means not overly ripe fruit and vegetables, and not under-ripe ones, either. If the fruits and vegetables are too ripe, molds have set into them and have already started the degradation process. You don’t want to consume high levels of mold! This will make you sick. Under-ripened fruits and vegetables can be full of tannins or other undesirable chemical constituents that can cause a belly ache!
4.Thin It Out
Dilute the juices, especially fruit juices. For every cup of juice, you may add a cup of water. Make sure the water is pure, filtered water.
5.No Citrus
Avoid citrus juices on your fast. You really want to focus on a lot of vegetable juices, not fruit juices anyway!
6.Help The Detox Process
When you’re juice fasting, your body is detoxifying itself like crazy! Help it out by something called dry skin brushing. This is where you use a loofah and lightly scrub the skin to remove the dead skin cells. The result is smoother, glowing skin.
7.Enjoy Your Juice
Since you aren’t eating on any juice fast days, it’s best to sip the juices. Savor it, and intermingle the juice with your own saliva to start the digestive processes going. Another reason why you sip the juices is because the day 2 recipes for juice fasting tend to be a little concentrated with more vegetables than your body is used to. This facilitates a cleansing process. Just be nice to your body and allow it to slowly detox the cells; there’s no rush to the process.
8.Recreation!
Get some fresh air on juice fast days!
And lastly, after you’ve created your day 2: recipes for juice fasting day 2 recipes, take a break, relax, and take an extra nap. Don’t overstress your body on juice fast days.
Now you have completed Day 2.
Now proceed to Day 3.
For more Details you can visit : http://www.megajuicing.com
Mega Juicing provide the beneficial aspects of fresh fruits and vegetable juices by means of valuable resources like fasting with juice, recipes for juicing and many others.
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