It’s a great accomplishment if you’ve made it to day 3 of your detox juicing fast!

 It’s a great accomplishment if you’ve made it to day 3 of your detox juicing fast! By now you will be feeling pretty darn good! Your body has cleared out a lot of the surface toxins. Finishing day 3 in your fast is going to go even deeper into the cells to grab those toxins and get them out.

Now go to Day 3:

By now, you already know that you should be consuming between one and two quarts 1.14 to 2.27 liters) of juice per day. There are many different ways people do this. Some drink juice – about ½ cup on the hour – and water on the half hour. Adding water like this insures that you get your water in and keep hydrated. Water is critical to get the toxins that are released from the cells out of your body.

Other people just make up the juice they need for the day and then keep it in the refrigerator. Once they feel a little hungry, they go to the refrigerator and grab a little juice.

Still other people drink their juices at meal times and drink water in between. This might be the easiest way to get all the fluids in that you need to get in.


Day 3 Detox Juicing May Involve Additional Detox Methods


By now you may already have noticed that detoxifying the body can be a way to release toxins through the skin or the breath. Your breath may be different than usual and you may want to brush your teeth more often. This is okay.

If you notice body odor, the body is pushing the toxins out through the skin. Many health experts often recommend a few enemas during a three-day fast. These will help ensure that the colon is actively dumping its toxins so that less will come out through the skin.

The good news is that these toxins are coming out. The longer they stay in the body, the longer they have a chance to wreak havoc with your health.


Detox Changed Their Marriage


One woman confided to me about what happened to her husband after he did a detox cleanse. She said that it was the first time in their whole marriage that she didn’t have to change his smelly pillowcase. The toxins were always coming out through her husband’s scalp onto his pillowcase along with the natural oils secreted by the skin before he had the opportunity to detox. The detox changed their marriage.

Whichever way your body decides to get rid of the toxins, do help it along with dry skin brushing and by drinking plenty of water.


Day 3 Detox Juicing Should Be More Joyful

By day 3 of detox juicing, you may also notice that any headaches, tiredness, or other minor symptoms have now cleared themselves from your body. As you continue today’s fasting, you should experience more and more joyfulness, a sense of lightness, a few pounds gone, and brighter eyes and skin. Take a look in the mirror right now to find the brighter eyes and skin.

Have you also noticed that you’re sleeping better at night? Or that you have a lot more energy and stamina. It may seem funny but some people can actually lift more weight at the health club after a detox juicing fast or run further. This makes a lot of sense because once the cells are a lot cleaner, they can operate at peak efficiency. It’s a hidden secret that not a lot of athletes will share with you!


Day 3 Detox Juicing Recipes

For your day 3 detox juicing, you may want to try a few new recipes. Here are a few new ones you might not have thought of yet:

Detox Supreme

1 cup broccoli, chopped
2 small beets
1 carrot
2 ribs celery

Juice all ingredients separately before adding them together! This one can be strong tasting and also a pretty powerful cleanser, so if you have to dilute it in a 1:1 ratio, that’s okay.

Pumpkin Pie Detox Juice

½ pumpkin (save the seeds for a few days after you’re finished juicing)
2 apples
1 pear
3 ribs celery
1 cup strawberries
Cinnamon, pinch

Juice all ingredients. Sprinkle a pinch of cinnamon or pumpkin pie spice on top of this juice. Refrigerate. It’s great-tasting.

Now you have completed Day 3.

Now go have a great day 3 detox juicing day!

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MegaJuicing serve as a valuable resource to juicing benefits, juicing, detox juicing recipes, detox methods and many others.

Now that you’re finished with Day 1 fasting, it’s time to think about Day 2 recipes for juice fasting.

 Now that you’re finished with Day 1 fasting, it’s time to think about Day 2 recipes for juice fasting. Your refrigerator is probably already still pretty full of vegetables and fruit waiting for you to use it up.

Now go to Day 2:


What About Extra Juice?

The big question that people ask on Day 2 is this: what if I have extra juice from yesterday? Can I drink it? Or is it true about that 7-minute rule, that says I have to drink what I juice within seven minutes or it goes bad?

If you juiced a whole watermelon yesterday, the chances are good that you never did finish drinking all the juice! A whole watermelon would probably be enough juice for two people on Day 1 of fasting.

The good news about juicing is that the juice stays good for more than 24 hours. You can keep a homemade juice – that is one you juiced from your juicer – for three to four days in the refrigerator. But the longer it stays in the refrigerator, the more the bitter principles found in the fruits and vegetables will come out in the juice.

If you made a juice with one of these bitter vegetables – spinach, kale, dandelion greens, beet greens, endive, and even parsley, you can expect the bitter tastes to become more pronounced in the drink. Thus the question is what to do so that you don’t have to discard the juice.

The answer for this is simple: freeze it! You can freeze it in ziplock bags or plastic containers. Then simply thaw it before you drink it. It usually takes a few days to thaw out a frozen juice from the freezer.

This way you can start afresh in making your Day 2 recipes for juice fasting.

Day 2 Recipes for Juice Fasting

Here are a few new ideas for your day 2 recipes for juice fasting:

• 1 apple, 5 ribs celery, 1 cup blueberries
• 1 tomato, 1 bunch green onions, 4 radishes, 4 carrots
• ¼ pumpkin, 2 apples, 2 bunches spinach, ½ lemon
• ¼ pumpkin, 1 pear, 1 apple, 1 bunch parsley


General Rules for Juicing

And it’s always good to be reminded of the general rules for juicing, which are here below:

1.Buy the Best
If you can afford to buy the fruits and vegetables that are organic, this is the
best case scenario. When you eat organic vegetables and fruits, your body doesn’t have to detoxify the pesticides out of them, and you have just saved your body the work involved in doing this

2.Be Hygienic
Wash all fruits and vegetables before juicing. Be thorough.

3.Ripe Only
Juice only ripe fruit and vegetables. This means not overly ripe fruit and vegetables, and not under-ripe ones, either. If the fruits and vegetables are too ripe, molds have set into them and have already started the degradation process. You don’t want to consume high levels of mold! This will make you sick. Under-ripened fruits and vegetables can be full of tannins or other undesirable chemical constituents that can cause a belly ache!

4.Thin It Out
Dilute the juices, especially fruit juices. For every cup of juice, you may add a cup of water. Make sure the water is pure, filtered water.

5.No Citrus
Avoid citrus juices on your fast. You really want to focus on a lot of vegetable juices, not fruit juices anyway!

6.Help The Detox Process
When you’re juice fasting, your body is detoxifying itself like crazy! Help it out by something called dry skin brushing. This is where you use a loofah and lightly scrub the skin to remove the dead skin cells. The result is smoother, glowing skin.

7.Enjoy Your Juice
Since you aren’t eating on any juice fast days, it’s best to sip the juices. Savor it, and intermingle the juice with your own saliva to start the digestive processes going. Another reason why you sip the juices is because the day 2 recipes for juice fasting tend to be a little concentrated with more vegetables than your body is used to. This facilitates a cleansing process. Just be nice to your body and allow it to slowly detox the cells; there’s no rush to the process.

8.Recreation!
Get some fresh air on juice fast days!

And lastly, after you’ve created your day 2: recipes for juice fasting day 2 recipes, take a break, relax, and take an extra nap. Don’t overstress your body on juice fast days.

Now you have completed Day 2.

Now proceed to Day 3.


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Mega Juicing provide the beneficial aspects of fresh fruits and vegetable juices by means of valuable resources like fasting with juice, recipes for juicing and many others.

If you have any qualms about Day 1: Juicing Detox recipes

 If you have any qualms about Day 1: Juicing Detox recipes, you can put them to rest because they really can be very simple and easy to make.

Now go to Day 1:

Here are a few important guidelines for creating your day 1 juicing detox recipes:

1.All juices start with a fruit or vegetable base. The best tasting juicing detox recipes start with either apple, carrot or celery as the base.

2.After you decide which fruit or vegetable will be your base, then ask yourself what would normally go well with that food. For example, what goes well with apple? Beets, cabbage, carrots, celery, kale, pineapple, strawberries, and even spinach. Then select the second ingredient and add to your apple juice.


3.Next you have the option of doing one of two things: a) you can add a flavor burst to it, or b) you can add another fruit or vegetable. Flavor bursts are foods like lemon, garlic, ginger, onion, or hot pepper.

4.If you add a flavor burst, only add a little bit of that food! For example, only add ¼ to ½ lemon, 1 clove garlic, ¼ inch ginger bulb, ½ bunch green onions, or ¼ inch of a hot pepper and never the seeds of the hot pepper!


5.Don’t ever add horseradish root to your juice. This makes people pass out on the floor! Of course, they’re healthier getting up! You must know that juicing never killed anyone!

6.If you’re not adding any flavor bursts, then add other fruit or vegetable(s) only in small amounts, taste-testing along the way.

Sample Day 1 Juicing Detox Recipes You Must Try

Day 1 Juicing Detox recipes can be lots of fun! Here’s what some people mix together for their recipes:

• 2 apples, 1 beet, 4 ribs celery
• 3 apples, a beet, 5 ribs celery, 1 big handful kale
• 2 apples, 3 carrots, 1 orange
• 4 apples, ¼ head cabbage (great for healing the stomach lining)
• 3 apples, 1 cup pineapple
• 2 apples, 2 cups pineapple, 1 cup frozen strawberries
• 3 apples apple, ½ pound spinach, 3 carrots
• 2 apples, 1/2 lime, 5 ribs celery
• 2 carrots, 1 tomato, 3 ribs celery, ½ bunch spinach
• 4 carrots, 1 cup pineapple, 1 handful spinach
• 2 carrots, 1 cup pineapple
• 4 carrots, ¼ head cabbage, 2 small beets, 3 apples
• 4 ribs celery, 1 handful spinach, 2 tomatoes
• 4 ribs celery, 2 apples, 2 cups strawberries

See how easy it is to create these Day 1 juicing detox recipes?

Remember the Rules and You’ll Create Fantastic Combinations

Now as you create these recipes, remember these basic principles about juicing:

1.Juicing only fruits in your Day 1 juicing detox recipes is a recipe for disaster. This is because you’ll watch your blood sugar levels go up and down, and your moods will follow these blood sugar levels. Always add vegetables to pull down the blood sugar levels after drinking any juice with fruit in it, especially the sweet fruits.

2.When you juice green vegetables, don’t allow your final juice to be two-thirds green juice and one-third apple or beet. This is a recipe for a nasty tasting juice! You don’t need more than one-third of the final amount of juice to be made from green leafy vegetables. The vegetables to include are spinach, kale, turnip greens, dandelion greens, green cabbage, endive, and any other dark green leafy vegetables.

3.It’s best to juice the vegetables and fruits in your juicer by collecting their juice in separate glasses. For example, if you’re making apple-celery-strawberry juice, you’ll have one glass for the apple juice, another for the celery juice and a final one for the strawberry juice. Then do your mixing. You’ll become a mixmaster in no time!

4.Always remember that if you would normally eat a particular combination of fruits and vegetables together, then you can create a good-tasting juice by using those fruits and vegetables in the juice.

5.Bitter juices are created from the following vegetables: all dark leafy green vegetables, cabbage, broccoli, cauliflower, and Brussels sprouts. Remember that and only use small amounts of them in your juices.

Creating your Day 1 Juicing Detox recipes is easy and fun! But if you’re still a little shy about diving right in, you can purchase several good juicing detox recipe books from Amazon.com and use tried and true recipes. But whatever you do, get started!

Now you have completed Day 1.

When you have completed Day 1, proceed to Day 2.

For more Details you can visit : http://www.megajuicing.com

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